#AromasAuthors #AnnaOthitis @aothitis
“LET’S GET GREEK COOKING NOW”
A Simple Greek Cuisine
Natural Traditional Healthy Cooking with flavors from natural herbs. Nutritional home cooked Greek food has been proved by researchers to lessen health problems. The answer is to cook and eat a wide variety of minimal processed foods to cover all the nutritional bases. The beauty of genuine Greek cooking and eating is using a good amount of extra virgin olive oil rich in oleic acid. Legumes are rich in vitamins, vegetables high in vitamins and fibres, the probiotics in yogurt, cheeses, antioxidants in red wine, whole wheat breads, cold-pressed vegetable oils along with good exercise such as walking all increase “good” cholesterol and a healthy heart.
Have Fun and Enjoy These Greek Recipes
Eat moderate portions and now and again spoil yourself with a Greek desert, baked with nuts and semolina.
As served aboard “Angelic Airlines”
Please email, share, tweet and/or pin
from this page to help spread the word!
Have a safe and happy Memorial Day weekend!
No comments:
Post a Comment